Comparing Nutrients in 500 calories Roasted Almonds VS SILK Plus for Bone Health, soymilk

Weight per 500 calories

• Roasted Almonds: 83.6g
• SILK Plus for Bone Health, soymilk: 1220g

Roasted Almonds have 14.6 times more energy per 100g than SILK Plus for Bone Health, soymilk. It has very high energy density when compared to other foods. SILK Plus for Bone Health, soymilk having low energy density.

Discover which food has more nutrients per 500 calories - Roasted Almonds or SILK Plus for Bone Health, soymilk?

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
SILK Plus for Bone Health, soymilk	24%	32%	44%

Macro Nutrients

	Roasted Almonds	SILK Plus for Bone Health, soymilk	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	45.3% 44g	18% 17.6g	97g per day for Men 19-50 years
Saturated Fat	10.7% 3.42g	7.85% 2.5g	32g per day for Men 19-50 years
Omega 3	0.52% 0.008g	NA	1.6g per day for Men 19-50 years
Omega 6	63.7% 11g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.5% 17.6g	42.5% 55.2g	130g per day for Men 19-50 years
Sugars	5.6% 4.06g	48.4% 35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.012% 0.008g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.008g	NA	g per day for Men 19-50 years
Sucrose	% 3.97g	NA	g per day for Men 19-50 years
Fiber	24% 9.1g	25.7% 9.76g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	53.8% 30g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	SILK Plus for Bone Health, soymilk	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.37% 0.064mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	197% 2.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.04mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.37% 0.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.75% 0.11mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.5% 46μg	30.5% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	625% 15μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	100% 598IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	133% 20mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	SILK Plus for Bone Health, soymilk	Recommended Dietary Allowance
Calcium	22.4% 224mg	201% 2012mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.1mg	67% 5.37mg	8mg per day for Men 19-50 years
Magnesium	55.5% 233mg	46.5% 195mg	420mg per day for Men 19-50 years
Manganese	81% 1.87mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.3% 394mg	NA	700mg per day for Men 19-50 years
Potassium	17.5% 596mg	44% 1500mg	3400mg per day for Men 19-50 years
Selenium	3.04% 1.67μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	0.17% 2.5mg	31.7% 476mg	1500mg per day for Men 19-50 years
Zinc	25% 2.77mg	27.7% 3.05mg	11mg per day for Men 19-50 years
Water	0.054% 2g	30% 1109g	3700g per day for Men 19-50 years

Roasted Almonds VS SILK Plus For Bone Health, Soymilk Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Roasted Almonds or SILK Plus for Bone Health, soymilk?

Lets compare vitamin content per 500 calories of Roasted Almonds vs SILK Plus for Bone Health, soymilk:

• 500 kcal of SILK Plus for Bone Health, soymilk contain 2.6 times more Vitamin B2, 2.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
• 500 calories of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D
• Both Dry Roasted Almonds as well as SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Roasted Almonds vs SILK Plus for Bone Health, soymilk:

• 500 kcal of SILK Plus for Bone Health, soymilk contain 9 times more Calcium, 1.7 times more Iron, 2.5 times more Potassium, 16.8 times more Selenium, 189.6 times more Sodium and 550.2 times more Water than Dry Roasted Almonds.
• Both Roasted Almonds and SILK Plus for Bone Health, soymilk contain similar levels of Magnesium and Zinc per 500 calories.
• 500 calories of Roasted Almonds lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Roasted Almonds have 2.5 times more Fat and 1.4 times more Saturated Fat than SILK Plus for Bone Health, soymilk.
• While 500 kcal of SILK Plus for Bone Health, soymilk contain 3.1 times more Carbohydrate, 8.6 times more Sugars and 1.7 times more Protein than Dry Roasted Almonds.
• Both Roasted Almonds and SILK Plus for Bone Health, soymilk offer comparable quantities of Energy and Fiber per 500 calories.