Comparing Nutrients in 500 calories Roasted AlmondsVS Chocolate Soymilk
Weight per 500 calories
Roasted Almonds
83.6g
Chocolate Soymilk
794g
Roasted Almonds have 9.5 times more energy per 100g than Chocolate Soymilk. It has very high energy density when compared to other foods. Unfortified Chocolate Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Chocolate Soymilk?
Roasted Almonds VS Chocolate Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Chocolate Soymilk?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Chocolate Soymilk:
500 calories of Roasted Almonds have 251.8 times more Vitamin E than Chocolate Soymilk.
While 500 kcal of Unfortified Chocolate Soymilk contain 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 5.4 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K
500 calories of Chocolate Soymilk have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Chocolate Soymilk:
500 calories of Roasted Almonds have 2 times more Magnesium than Chocolate Soymilk.
While 500 kcal of Unfortified Chocolate Soymilk contain 1.8 times more Copper, 1.9 times more Potassium, 22.8 times more Selenium, 167.7 times more Sodium and 337.2 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Chocolate Soymilk contain similar levels of Calcium, Iron, Phosphorus and Zinc per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 3.6 times more Fat, 1.8 times more Saturated Fat, 2.3 times more Omega 6 and 2.9 times more Fiber than Chocolate Soymilk.
While 500 kcal of Unfortified Chocolate Soymilk contain 71.2 times more Omega 3, 4.5 times more Carbohydrate and 15.4 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Chocolate Soymilk offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Chocolate Soymilk provide inadequate amounts of Fiber