Comparing Nutrients in 500 calories Roasted AlmondsVS Dried Basil Spices
Weight per 500 calories
Roasted Almonds
83.6g
Dried Basil Spices
215g
Roasted Almonds have 2.6 times more energy per 100g than Dried Basil Spices. It has very high energy density when compared to other foods. Dried Basil Spices having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Dried Basil Spices?
Roasted Almonds VS Dried Basil Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Dried Basil Spices?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Dried Basil Spices:
500 kcal of Dried Basil Spices contain 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 6.7 times more Vitamin B5, 25.3 times more Vitamin B6, 14.5 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Dried Basil Spices provide similar amounts of Vitamin E per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Dry Roasted Almonds as well as Dried Basil Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Dried Basil Spices:
500 kcal of Dried Basil Spices contain 21.5 times more Calcium, 4.9 times more Copper, 61.8 times more Iron, 6.5 times more Magnesium, 11.3 times more Manganese, 1.5 times more Phosphorus, 9.5 times more Potassium, 3.8 times more Selenium, 65 times more Sodium and 5.5 times more Zinc than Dry Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 5 times more Fat and 25.3 times more Omega 6 than Dried Basil Spices.
While 500 kcal of Dried Basil Spices contain 1.4 times more Saturated Fat, 77 times more Omega 3, 5.8 times more Carbohydrate, 8.9 times more Fiber and 2.8 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Dried Basil Spices offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Dried Basil Spices provide inadequate amounts of Omega 6