Comparing Nutrients in 500 calories Roasted AlmondsVS Cooked Taro with Salt
Weight per 500 calories
Roasted Almonds
83.6g
Cooked Taro with Salt
352g
Roasted Almonds have 4.2 times more energy per 100g than Cooked Taro with Salt. It has very high energy density when compared to other foods. Cooked Taro with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cooked Taro with Salt?
Roasted Almonds VS Cooked Taro With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cooked Taro with Salt?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Cooked Taro with Salt:
500 calories of Roasted Almonds have 10.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.9 times more Vitamin E than Cooked Taro with Salt.
While 500 kcal of Cooked Taro with Salt contain 5.9 times more Vitamin B1, 4.4 times more Vitamin B5, 10.2 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Cooked Taro with Salt have insufficient amounts of Vitamin B2
Both Dry Roasted Almonds as well as Cooked Taro with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Cooked Taro with Salt:
500 calories of Roasted Almonds have 3.5 times more Calcium, 1.3 times more Copper, 1.2 times more Iron, 2.2 times more Magnesium, 1.5 times more Phosphorus and 2.9 times more Zinc than Cooked Taro with Salt.
While 500 kcal of Cooked Taro with Salt contain 2.9 times more Potassium and 352.3 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Taro with Salt contain similar levels of Manganese per 500 calories.
500 calories of Cooked Taro with Salt lack sufficient amounts of Calcium and Zinc
Both Dry Roasted Almonds as well as Cooked Taro with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 113.4 times more Fat, 42.2 times more Saturated Fat, 96.1 times more Omega 6 and 9.6 times more Protein than Cooked Taro with Salt.
While 500 kcal of Cooked Taro with Salt contain 6.9 times more Carbohydrate and 2 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Taro with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Taro with Salt provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Cooked Taro with Salt provide inadequate amounts of Omega 3 in 500 calories.