Comparing Nutrients in 500 calories Roasted AlmondsVS Cooked Shoots Taro with Salt
Weight per 500 calories
Roasted Almonds
83.6g
Cooked Shoots Taro with Salt
3571g
Roasted Almonds have 42.7 times more energy per 100g than Cooked Shoots Taro with Salt. It has very high energy density when compared to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cooked Shoots Taro with Salt?
Roasted Almonds VS Cooked Shoots Taro With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cooked Shoots Taro with Salt?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Cooked Shoots Taro with Salt:
500 kcal of Cooked Shoots Taro with Salt contain more Vitamin A, 21.1 times more Vitamin B1, 1.9 times more Vitamin B2, 9.5 times more Vitamin B3, 10.1 times more Vitamin B5, 35.2 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Cooked Shoots Taro with Salt:
500 kcal of Cooked Shoots Taro with Salt contain 2.2 times more Calcium, 3.7 times more Copper, 4.7 times more Iron, 2.5 times more Manganese, 2.4 times more Phosphorus, 20.6 times more Potassium, 21.4 times more Selenium, 3388.7 times more Sodium, 7 times more Zinc and 1689.1 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Shoots Taro with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 15.4 times more Fat, 6 times more Saturated Fat and 13.2 times more Omega 6 than Cooked Shoots Taro with Salt.
While 500 kcal of Cooked Shoots Taro with Salt contain 42.7 times more Omega 3, 6.5 times more Carbohydrate and 1.5 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Shoots Taro with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Cooked Shoots Taro with Salt provide inadequate amounts of Omega 6