Comparing Nutrients in 500 calories Roasted AlmondsVS Boiled Yardlong Beans with Salt
Weight per 500 calories
Roasted Almonds
83.6g
Boiled Yardlong Beans with Salt
424g
Roasted Almonds have 5.1 times more energy per 100g than Boiled Yardlong Beans with Salt. It has very high energy density when compared to other foods. Boiled Yardlong Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Boiled Yardlong Beans with Salt?
Roasted Almonds VS Boiled Yardlong Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Boiled Yardlong Beans with Salt?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Boiled Yardlong Beans with Salt:
500 calories of Roasted Almonds have 3.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled Yardlong Beans with Salt.
While 500 kcal of Boiled Yardlong Beans with Salt contain 14 times more Vitamin B1, 6.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 13.5 times more Vitamin B9 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Boiled Yardlong Beans with Salt:
500 calories of Roasted Almonds have 1.3 times more Calcium than Boiled Yardlong Beans with Salt.
While 500 kcal of Boiled Yardlong Beans with Salt contain 3.6 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium, 7.1 times more Selenium, 407.1 times more Sodium and 1.7 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Yardlong Beans with Salt contain similar levels of Copper and Manganese per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 23 times more Fat, 7 times more Saturated Fat and 24.3 times more Omega 6 than Boiled Yardlong Beans with Salt.
While 500 kcal of Boiled Yardlong Beans with Salt contain 44.6 times more Omega 3, 5.1 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Yardlong Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6