Lightly Salted Oil Roasted Almonds have 2.3 times more energy per 100g than Yokan. It has very high energy density when compared to other foods. Yokan, prepared from adzuki beans and sugar having high energy density.
Discover which food has more nutrients per 500 calories - Lightly Salted Oil Roasted Almonds or Yokan?
Lightly Salted Oil Roasted Almonds VS Yokan Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lightly Salted Oil Roasted Almonds or Yokan?
Lets compare vitamin content per 500 calories of Lightly Salted Oil Roasted Almonds vs Yokan:
500 calories of Lightly Salted Oil Roasted Almonds have 83.6 times more Vitamin B2 and 27.5 times more Vitamin B3 than Yokan.
500 calories of Yokan have insufficient amounts of Vitamin B2 and Vitamin B3
Both Lightly Salted Oil Roasted Almonds as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Lightly Salted Oil Roasted Almonds vs Yokan:
500 calories of Lightly Salted Oil Roasted Almonds have 4.6 times more Calcium, 14.1 times more Copper, 1.4 times more Iron, 6.5 times more Magnesium, 7.5 times more Manganese, 5 times more Phosphorus, 6.7 times more Potassium and 18.8 times more Zinc than Yokan.
While 500 kcal of Yokan, prepared from adzuki beans and sugar contain 1.4 times more Sodium than Lightly Salted Oil Roasted Almonds.
500 calories of Yokan lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Lightly Salted Oil Roasted Almonds as well as Yokan, prepared from adzuki beans and sugar lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Lightly Salted Oil Roasted Almonds have 196.9 times more Fat, 41.9 times more Saturated Fat, 222.7 times more Omega 6 and 2.8 times more Protein than Yokan.
While 500 kcal of Yokan, prepared from adzuki beans and sugar contain 8 times more Carbohydrate than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Yokan offer comparable quantities of Energy per 500 calories.
500 calories of Yokan provide inadequate amounts of Omega 6