Comparing Nutrients in 500 calories Oil Roasted Almonds with SaltVS Valencia Oranges
Weight per 500 calories
Oil Roasted Almonds with Salt
82.4g
Valencia Oranges
1020g
Oil Roasted Almonds with Salt have 12.4 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds with Salt or Valencia Oranges?
Oil Roasted Almonds With Salt VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds with Salt or Valencia Oranges?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds with Salt vs Valencia Oranges:
500 calories of Oil Roasted Almonds with Salt have 1.6 times more Vitamin B2 than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain more Vitamin A, 11.7 times more Vitamin B1, 13.5 times more Vitamin B5, 6.6 times more Vitamin B6, 17.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds with Salt.
Both Oil Roasted Almonds with Salt and Valencia Oranges provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds with Salt vs Valencia Oranges:
500 calories of Oil Roasted Almonds with Salt have 2.1 times more Copper, 3.3 times more Iron, 2.2 times more Magnesium, 8.6 times more Manganese, 2.2 times more Phosphorus, more Sodium and 4.1 times more Zinc than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 1.7 times more Calcium, 3.2 times more Potassium and 382 times more Water than Oil Roasted Almonds with Salt.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds with Salt have 14.8 times more Fat, 9.7 times more Saturated Fat, 24.8 times more Omega 6 and 1.6 times more Protein than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain more Omega 3, 8.3 times more Carbohydrate and 2.9 times more Fiber than Oil Roasted Almonds with Salt.
Both Oil Roasted Almonds with Salt and Valencia Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3
500 calories of Valencia Oranges provide inadequate amounts of Omega 6