Lets compare vitamin content per 100 grams of Oil Roasted Almonds with Salt vs Valencia Oranges:
Oil Roasted Almonds with Salt have 19.5 times more Vitamin B2, 13.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds with Salt.
Both Oil Roasted Almonds with Salt and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Oil Roasted Almonds with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds with Salt vs Valencia Oranges:
Oil Roasted Almonds with Salt have 7.3 times more Calcium, 25.8 times more Copper, 40.9 times more Iron, 27.4 times more Magnesium, 107 times more Manganese, 27.4 times more Phosphorus, 3.9 times more Potassium, more Sodium and 51.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 30.8 times more Water than Oil Roasted Almonds with Salt.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds with Salt have 12.4 times more Energy, 183.9 times more Fat, 120.2 times more Saturated Fat, 307.3 times more Omega 6, 1.5 times more Carbohydrate, 4.2 times more Fiber and 20.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 than Oil Roasted Almonds with Salt.
Both Oil Roasted Almonds with Salt as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.