Comparing Nutrients in 500 calories Oil Roasted Almonds VS Light Beer

Weight per 500 calories

• Oil Roasted Almonds: 82.4g
• Light Beer: 1724g

Oil Roasted Almonds have 20.9 times more energy per 100g than Light Beer. It has very high energy density when compared to other foods. Light Beer having very low energy density.

Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Light Beer?

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Light Beer	13%	0%	87%

Macro Nutrients

	Oil Roasted Almonds	Light Beer	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	47% 45.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	11% 3.47g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	65.5% 11g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.2% 14.6g	21.8% 28.3g	130g per day for Men 19-50 years
Sugars	5.17% 3.75g	2.14% 1.55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.033g	% 1.55g	g per day for Men 19-50 years
Sucrose	% 3.6g	% 0g	g per day for Men 19-50 years
Fiber	22.8% 8.65g	0% 0g	38g per day for Men 19-50 years
Protein	31.2% 17.5g	7.4% 4.14g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Light Beer	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.076mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.5% 0.64mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3mg	42% 6.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.77% 0.19mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.48% 0.097mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.56% 22.2μg	26% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	14.4% 0.34μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	143% 21.4mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Light Beer	Recommended Dietary Allowance
Calcium	24% 240mg	6.9% 69mg	1000mg per day for Men 19-50 years
Copper	87.4% 0.79mg	11.5% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	19.5% 781μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38% 3.03mg	6.47% 0.52mg	8mg per day for Men 19-50 years
Magnesium	53.7% 226mg	20.5% 86.2mg	420mg per day for Men 19-50 years
Manganese	88% 2.03mg	4.5% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 384mg	29.6% 207mg	700mg per day for Men 19-50 years
Potassium	17% 576mg	10.6% 362mg	3400mg per day for Men 19-50 years
Selenium	6.14% 3.38μg	12.5% 6.9μg	55μg per day for Men 19-50 years
Sodium	0.055% 0.82mg	4.6% 69mg	1500mg per day for Men 19-50 years
Zinc	23% 2.53mg	1.57% 0.17mg	11mg per day for Men 19-50 years
Water	0.062% 2.3g	44.2% 1636g	3700g per day for Men 19-50 years

Oil Roasted Almonds VS Light Beer Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Light Beer?

Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Light Beer:

• 500 calories of Oil Roasted Almonds have 2.5 times more Vitamin B2 and more Vitamin E than Light Beer.
• While 500 kcal of Light Beer contain 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 6 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
• 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
• 500 calories of Light Beer have insufficient amounts of Vitamin E
• Both Oil Roasted Almonds as well as Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Oil Roasted Almonds vs Light Beer:

• 500 calories of Oil Roasted Almonds have 3.5 times more Calcium, 7.6 times more Copper, 5.9 times more Iron, 2.6 times more Magnesium, 19.6 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 14.7 times more Zinc than Light Beer.
• While 500 kcal of Light Beer contain 2 times more Selenium and 709.3 times more Water than Oil Roasted Almonds.
• 500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
• 500 calories of Light Beer lack sufficient amounts of Calcium, Iron, Manganese and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 4.2 times more Protein than Light Beer.
• While 500 kcal of Light Beer contain 1.9 times more Carbohydrate than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Light Beer offer comparable quantities of Energy per 500 calories.
• 500 calories of Light Beer provide inadequate amounts of Omega 6, Fiber and Protein
• Both Oil Roasted Almonds as well as Light Beer provide inadequate amounts of Omega 3 in 500 calories.