Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Light Beer
Weight per 100 calories
Oil Roasted Almonds
16.5g
Light Beer
345g
Oil Roasted Almonds have 20.9 times more energy per 100g than Light Beer. It has very high energy density when compared to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Light Beer?
Oil Roasted Almonds VS Light Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Light Beer?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Light Beer:
100 calories of Oil Roasted Almonds have 2.5 times more Vitamin B2 and more Vitamin E than Light Beer.
While 100 kcal of Light Beer contain 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 6 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
100 calories of Light Beer have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Light Beer:
100 calories of Oil Roasted Almonds have 3.5 times more Calcium, 7.6 times more Copper, 5.9 times more Iron, 2.6 times more Magnesium, 19.6 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 14.7 times more Zinc than Light Beer.
While 100 kcal of Light Beer contain 2 times more Selenium and 709.3 times more Water than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Light Beer lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 4.2 times more Protein than Light Beer.
While 100 kcal of Light Beer contain 1.9 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Light Beer offer comparable quantities of Energy per 100 calories.
100 calories of Light Beer provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Light Beer provide inadequate amounts of Omega 3 in 100 calories.