Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Whiskey 43%
Weight per 500 calories
Oil Roasted Almonds
82.4g
Whiskey 43%
200g
Oil Roasted Almonds have 2.4 times more energy per 100g than Whiskey 43%. It has very high energy density when compared to other foods. 86 Proof Distilled Whiskey having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Whiskey 43%?
Oil Roasted Almonds VS Whiskey 43% Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Whiskey 43%?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Whiskey 43%:
500 calories of Oil Roasted Almonds have 321.7 times more Vitamin B2 and 30.2 times more Vitamin B3 than Whiskey 43%.
500 calories of Whiskey 43% have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Whiskey 43%:
500 calories of Oil Roasted Almonds have more Calcium, 28.1 times more Copper, 75.8 times more Iron, more Magnesium, 126.6 times more Manganese, 64 times more Phosphorus, 287.9 times more Potassium and 63.2 times more Zinc than Whiskey 43%.
500 calories of Whiskey 43% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as 86 Proof Distilled Whiskey lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, 72.8 times more Carbohydrate, more Fiber and more Protein than Whiskey 43%.
Both Oil Roasted Almonds and Whiskey 43% offer comparable quantities of Energy per 500 calories.
500 calories of Whiskey 43% provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Oil Roasted Almonds as well as 86 Proof Distilled Whiskey provide inadequate amounts of Omega 3 in 500 calories.