Nutrient Comparison: Oil Roasted Almonds VS Whiskey 43% per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Whiskey 43% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Whiskey 43%:
- 14 ounces of Oil Roasted Almonds have 11.5 times more Vitamin B1, 781 times more Vitamin B2, 73.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey 43%.
- 14 ounces of Whiskey 43% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Whiskey 43%:
- 14 ounces of Oil Roasted Almonds have more Calcium, 68.2 times more Copper, 184 times more Iron, more Magnesium, 307.5 times more Manganese, 155.3 times more Phosphorus, 699 times more Potassium, more Selenium and 153.5 times more Zinc than Whiskey 43%.
- 14 ounces of Whiskey 43% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 2.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 176.8 times more Carbohydrate, 45.5 times more Sugars, more Fiber and more Protein than Whiskey 43%.
- 14 ounces of Whiskey 43% provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
- Both Oil Roasted Almonds as well as 86 Proof Distilled Whiskey provide inadequate amounts of Omega 3 in 14 ounces.