Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Fuji Apples
Weight per 500 calories
Oil Roasted Almonds
82.4g
Fuji Apples
794g
Oil Roasted Almonds have 9.6 times more energy per 100g than Fuji Apples. It has very high energy density when compared to other foods. Raw Fuji Apples with skin having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Fuji Apples?
Oil Roasted Almonds VS Fuji Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Fuji Apples?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Fuji Apples:
500 calories of Oil Roasted Almonds have 3.1 times more Vitamin B2, 5.4 times more Vitamin B3 and 15 times more Vitamin E than Fuji Apples.
While 500 kcal of Raw Fuji Apples with skin contain 3.7 times more Vitamin B6 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6
500 calories of Fuji Apples have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Fuji Apples:
500 calories of Oil Roasted Almonds have 4.3 times more Calcium, 4 times more Copper, 3.8 times more Iron, 5.7 times more Magnesium, 8.2 times more Manganese, 3.7 times more Phosphorus and 8 times more Zinc than Fuji Apples.
While 500 kcal of Raw Fuji Apples with skin contain 1.5 times more Potassium and 289.6 times more Water than Oil Roasted Almonds.
500 calories of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Both Oil Roasted Almonds as well as Raw Fuji Apples with skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 31.8 times more Fat and 11 times more Protein than Fuji Apples.
While 500 kcal of Raw Fuji Apples with skin contain 8.3 times more Carbohydrate, 24.7 times more Sugars, more Fructose and 1.9 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Fuji Apples offer comparable quantities of Energy per 500 calories.
500 calories of Fuji Apples provide inadequate amounts of Protein