Oil Roasted Almonds have 6.2 times more energy per 100g than Sweetened Frozen Apricots. It has very high energy density when compared to other foods. Sweetened Frozen Apricots having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Sweetened Frozen Apricots?
Oil Roasted Almonds VS Sweetened Frozen Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Sweetened Frozen Apricots?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Sweetened Frozen Apricots:
500 calories of Oil Roasted Almonds have 3.2 times more Vitamin B2 than Sweetened Frozen Apricots.
While 500 kcal of Sweetened Frozen Apricots contain more Vitamin A, 1.4 times more Vitamin B3, 5.4 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Oil Roasted Almonds as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Sweetened Frozen Apricots:
500 calories of Oil Roasted Almonds have 4.7 times more Calcium, 2.4 times more Copper, 4.9 times more Magnesium, 7.9 times more Manganese, 4 times more Phosphorus and 5 times more Zinc than Sweetened Frozen Apricots.
While 500 kcal of Sweetened Frozen Apricots contain 1.5 times more Iron, 2 times more Potassium and 162.1 times more Water than Oil Roasted Almonds.
500 calories of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc
Both Oil Roasted Almonds as well as Sweetened Frozen Apricots lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 89.1 times more Fat, 97.1 times more Saturated Fat, 109.1 times more Omega 6 and 4.9 times more Protein than Sweetened Frozen Apricots.
While 500 kcal of Sweetened Frozen Apricots contain 8.8 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sweetened Frozen Apricots offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Frozen Apricots provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3 in 500 calories.