Nutrient Comparison: Oil Roasted Almonds VS Sweetened Frozen Apricots per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Sweetened Frozen Apricots:
- 100 grams of Oil Roasted Almonds have 4.6 times more Vitamin B1, 19.5 times more Vitamin B2, 4.6 times more Vitamin B3, 2 times more Vitamin B6 and 13.5 times more Vitamin B9 than Sweetened Frozen Apricots.
- While 100 g of Sweetened Frozen Apricots contain more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sweetened Frozen Apricots provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Oil Roasted Almonds as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Sweetened Frozen Apricots:
- 100 grams of Oil Roasted Almonds have 29.1 times more Calcium, 14.9 times more Copper, 4.1 times more Iron, 30.4 times more Magnesium, 49.2 times more Manganese, 24.5 times more Phosphorus, 3.1 times more Potassium, 10.3 times more Selenium and 30.7 times more Zinc than Sweetened Frozen Apricots.
- 100 grams of Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 6.2 times more Energy, 551.7 times more Fat, 601.1 times more Saturated Fat, 676 times more Omega 6, 4.8 times more Fiber and 30.3 times more Protein than Sweetened Frozen Apricots.
- While 100 g of Sweetened Frozen Apricots contain 1.4 times more Carbohydrate than Oil Roasted Almonds.
- 100 grams of Sweetened Frozen Apricots provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3 in 100 grams.