Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Weight per 500 calories
Oil Roasted Almonds
82.4g
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
182g
Oil Roasted Almonds have 2.2 times more energy per 100g than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame). It has very high energy density when compared to other foods. Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Oil Roasted Almonds VS Bagels, Plain, Enriched, Without Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
500 kcal of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 12.9 times more Vitamin B1, 2.7 times more Vitamin B3, 3.5 times more Vitamin B5 and 7.2 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Oil Roasted Almonds as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
500 calories of Oil Roasted Almonds have 7.3 times more Calcium, 2.7 times more Copper, 4.3 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 3.1 times more Potassium and 1.6 times more Zinc than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While 500 kcal of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 2.1 times more Iron and 1178.7 times more Sodium than Oil Roasted Almonds.
500 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 15.6 times more Fat, 8.7 times more Saturated Fat, 9.3 times more Omega 6 and 2.1 times more Fiber than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While 500 kcal of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 6.7 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 in 500 calories.