Oil Roasted Almonds have 1.6 times more energy per 100g than Carob-flavor Beverage Mix, Powder. It has very high energy density when compared to other foods. Carob-flavor Beverage Mix, Powder having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Carob-flavor Beverage Mix, Powder?
Oil Roasted Almonds VS Carob-flavor Beverage Mix, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Carob-flavor Beverage Mix, Powder?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Carob-flavor Beverage Mix, Powder:
500 calories of Oil Roasted Almonds have 478.6 times more Vitamin B2 and 3 times more Vitamin B3 than Carob-flavor Beverage Mix, Powder.
While 500 kcal of Carob-flavor Beverage Mix, Powder contain 1.7 times more Vitamin B6 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6
500 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Carob-flavor Beverage Mix, Powder:
500 calories of Oil Roasted Almonds have 5.6 times more Calcium, 9.8 times more Copper, 33.6 times more Magnesium, 23.9 times more Manganese, 40.8 times more Phosphorus, 4.1 times more Potassium and 23.5 times more Zinc than Carob-flavor Beverage Mix, Powder.
While 500 kcal of Carob-flavor Beverage Mix, Powder contain 2 times more Iron than Oil Roasted Almonds.
500 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Carob-flavor Beverage Mix, Powder lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 169.1 times more Fat, 86 times more Saturated Fat, 125.5 times more Omega 6 and 7.2 times more Protein than Carob-flavor Beverage Mix, Powder.
While 500 kcal of Carob-flavor Beverage Mix, Powder contain 8.6 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Carob-flavor Beverage Mix, Powder offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 in 500 calories.