Oil Roasted Almonds have 1.5 times more energy per 100g than Powder Cocoa Mix. It has very high energy density when compared to other foods. Powder Cocoa Mix having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Powder Cocoa Mix?
Oil Roasted Almonds VS Powder Cocoa Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Powder Cocoa Mix?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Powder Cocoa Mix:
500 calories of Oil Roasted Almonds have 4.1 times more Vitamin B3 and 89.6 times more Vitamin E than Powder Cocoa Mix.
While 500 kcal of Powder Cocoa Mix contain 1.6 times more Vitamin B1, 5.9 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Powder Cocoa Mix provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12
500 calories of Powder Cocoa Mix have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Powder Cocoa Mix:
500 calories of Oil Roasted Almonds have 1.4 times more Calcium, 2.2 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 6 times more Manganese and 1.4 times more Zinc than Powder Cocoa Mix.
While 500 kcal of Powder Cocoa Mix contain 1.6 times more Potassium, 1.9 times more Selenium and 768.7 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Powder Cocoa Mix contain similar levels of Phosphorus per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 9 times more Fat, 82.8 times more Omega 6, 1.9 times more Fiber and 2.1 times more Protein than Powder Cocoa Mix.
While 500 kcal of Powder Cocoa Mix contain 7.2 times more Carbohydrate and 22 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Powder Cocoa Mix offer comparable quantities of Energy per 500 calories.
500 calories of Powder Cocoa Mix provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 in 500 calories.