Nutrient Comparison: Oil Roasted Almonds VS Powder Cocoa Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Powder Cocoa Mix:
- 7 ounces of Oil Roasted Almonds have 1.4 times more Vitamin B2, 6.3 times more Vitamin B3, 4.5 times more Vitamin B9 and 136.7 times more Vitamin E than Powder Cocoa Mix.
- While 7 oz of Powder Cocoa Mix contain 3.9 times more Vitamin B5 and more Vitamin B12 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Powder Cocoa Mix provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- 7 ounces of Powder Cocoa Mix have insufficient amounts of Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Powder Cocoa Mix:
- 7 ounces of Oil Roasted Almonds have 2.2 times more Calcium, 3.3 times more Copper, 3.1 times more Iron, 3.3 times more Magnesium, 9.1 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Zinc than Powder Cocoa Mix.
- While 7 oz of Powder Cocoa Mix contain 504 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Powder Cocoa Mix contain similar levels of Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.5 times more Energy, 13.8 times more Fat, 1.8 times more Saturated Fat, 126.3 times more Omega 6, 2.8 times more Fiber and 3.2 times more Protein than Powder Cocoa Mix.
- While 7 oz of Powder Cocoa Mix contain 4.7 times more Carbohydrate and 14.4 times more Sugars than Oil Roasted Almonds.
- 7 ounces of Powder Cocoa Mix provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 in seven ounces.