Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Cranberry-apple Juice Drink, Bottled
Weight per 500 calories
Oil Roasted Almonds
82.4g
Cranberry-apple Juice Drink, Bottled
794g
Oil Roasted Almonds have 9.6 times more energy per 100g than Cranberry-apple Juice Drink, Bottled. It has very high energy density when compared to other foods. Cranberry-apple Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cranberry-apple Juice Drink, Bottled?
Oil Roasted Almonds VS Cranberry-apple Juice Drink, Bottled Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cranberry-apple Juice Drink, Bottled?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Cranberry-apple Juice Drink, Bottled:
500 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and 22.5 times more Vitamin E than Cranberry-apple Juice Drink, Bottled.
While 500 kcal of Cranberry-apple Juice Drink, Bottled contain more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
500 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Cranberry-apple Juice Drink, Bottled:
500 calories of Oil Roasted Almonds have 10.1 times more Calcium, 9.9 times more Copper, 5.5 times more Iron, 28.4 times more Magnesium, 8.8 times more Manganese, 24.2 times more Phosphorus, 4.3 times more Potassium and 15.9 times more Zinc than Cranberry-apple Juice Drink, Bottled.
While 500 kcal of Cranberry-apple Juice Drink, Bottled contain 288.3 times more Water than Oil Roasted Almonds.
500 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 52.1 times more Fat, 33.6 times more Saturated Fat, 41.3 times more Omega 6, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
While 500 kcal of Cranberry-apple Juice Drink, Bottled contain 8.6 times more Carbohydrate and 30.7 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cranberry-apple Juice Drink, Bottled offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3 in 500 calories.