Nutrient Comparison: Oil Roasted Almonds VS Cranberry-apple Juice Drink, Bottled per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cranberry-apple Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cranberry-apple Juice Drink, Bottled:
- 14 ounces of Oil Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 216.4 times more Vitamin E than Cranberry-apple Juice Drink, Bottled.
- While 14 oz of Cranberry-apple Juice Drink, Bottled contain more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cranberry-apple Juice Drink, Bottled:
- 14 ounces of Oil Roasted Almonds have 97 times more Calcium, 95.5 times more Copper, 52.6 times more Iron, 274 times more Magnesium, 84.8 times more Manganese, 233 times more Phosphorus, 41.1 times more Potassium, more Selenium and 153.5 times more Zinc than Cranberry-apple Juice Drink, Bottled.
- While 14 oz of Cranberry-apple Juice Drink, Bottled contain 29.9 times more Water than Oil Roasted Almonds.
- 14 ounces of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 9.6 times more Energy, 501.5 times more Fat, 323.7 times more Saturated Fat, 397.6 times more Omega 6, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
- While 14 oz of Cranberry-apple Juice Drink, Bottled contain 3.2 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cranberry-apple Juice Drink, Bottled offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3 in 14 ounces.