Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Weight per 500 calories
Oil Roasted Almonds
82.4g
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
2632g
Oil Roasted Almonds have 31.9 times more energy per 100g than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added. It has very high energy density when compared to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Oil Roasted Almonds VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
500 calories of Oil Roasted Almonds have 3.5 times more Vitamin B2, 4.1 times more Vitamin B3 and 3 times more Vitamin E than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 500 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 5.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
500 calories of Oil Roasted Almonds have 4.3 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 5.5 times more Manganese, 14.6 times more Phosphorus and 4.8 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 500 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 2.1 times more Potassium and 1086.2 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain similar levels of Calcium per 500 calories.
500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus and Zinc
Both Oil Roasted Almonds as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, 3.3 times more Fiber and 6.6 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 500 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 8.5 times more Carbohydrate and 32.3 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3 in 500 calories.