Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Sugar Free AMP Energy Drink
Weight per 500 calories
Oil Roasted Almonds
82.4g
Sugar Free AMP Energy Drink
25000g
Oil Roasted Almonds have 303.5 times more energy per 100g than Sugar Free AMP Energy Drink. It has very high energy density when compared to other foods. Sugar Free AMP Energy Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Sugar Free AMP Energy Drink?
Oil Roasted Almonds VS Sugar Free AMP Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Sugar Free AMP Energy Drink?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Sugar Free AMP Energy Drink:
500 calories of Oil Roasted Almonds have more Vitamin E than Sugar Free AMP Energy Drink.
While 500 kcal of Sugar Free AMP Energy Drink contain 55.2 times more Vitamin B2, 69 times more Vitamin B3, 552.7 times more Vitamin B5, 213.5 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12
500 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Sugar Free AMP Energy Drink:
500 calories of Oil Roasted Almonds have more Calcium, more Iron and more Zinc than Sugar Free AMP Energy Drink.
While 500 kcal of Sugar Free AMP Energy Drink contain 1.6 times more Copper, 3.3 times more Magnesium, 11.1 times more Phosphorus, 14.8 times more Selenium, 9408.5 times more Sodium and 10660.4 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sugar Free AMP Energy Drink contain similar levels of Potassium per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Sugar Free AMP Energy Drink.
While 500 kcal of Sugar Free AMP Energy Drink contain 17.7 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sugar Free AMP Energy Drink offer comparable quantities of Energy per 500 calories.
500 calories of Sugar Free AMP Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3 in 500 calories.