Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Citrus Flavor VAULT Energy Drink
Weight per 500 calories
Oil Roasted Almonds
82.4g
Citrus Flavor VAULT Energy Drink
1020g
Oil Roasted Almonds have 12.4 times more energy per 100g than Citrus Flavor VAULT Energy Drink. It has very high energy density when compared to other foods. Citrus Flavor VAULT Energy Drink having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Citrus Flavor VAULT Energy Drink?
Oil Roasted Almonds VS Citrus Flavor VAULT Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Citrus Flavor VAULT Energy Drink?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Citrus Flavor VAULT Energy Drink:
500 calories of Oil Roasted Almonds have more Vitamin B2, 19.7 times more Vitamin B3 and more Vitamin E than Citrus Flavor VAULT Energy Drink.
While 500 kcal of Citrus Flavor VAULT Energy Drink contain 3.4 times more Vitamin B1 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
500 calories of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Citrus Flavor VAULT Energy Drink:
500 calories of Oil Roasted Almonds have 11.7 times more Calcium, 15.4 times more Copper, 14.9 times more Iron, 7.4 times more Magnesium, more Phosphorus, 18.8 times more Potassium and more Zinc than Citrus Flavor VAULT Energy Drink.
While 500 kcal of Citrus Flavor VAULT Energy Drink contain 383.7 times more Water than Oil Roasted Almonds.
500 calories of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Citrus Flavor VAULT Energy Drink lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
While 500 kcal of Citrus Flavor VAULT Energy Drink contain 9.1 times more Carbohydrate and 35.4 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Citrus Flavor VAULT Energy Drink offer comparable quantities of Energy per 500 calories.
500 calories of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 3 in 500 calories.