Nutrient Comparison: Oil Roasted Almonds VS Citrus Flavor VAULT Energy Drink per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Citrus Flavor VAULT Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Citrus Flavor VAULT Energy Drink:
- 100 grams of Oil Roasted Almonds have 3.7 times more Vitamin B1, more Vitamin B2, 244.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Citrus Flavor VAULT Energy Drink.
- 100 grams of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Citrus Flavor VAULT Energy Drink:
- 100 grams of Oil Roasted Almonds have 145.5 times more Calcium, 191 times more Copper, 184 times more Iron, 91.3 times more Magnesium, more Phosphorus, 233 times more Potassium, 20.5 times more Selenium and more Zinc than Citrus Flavor VAULT Energy Drink.
- While 100 g of Citrus Flavor VAULT Energy Drink contain 31 times more Water than Oil Roasted Almonds.
- 100 grams of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 12.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.4 times more Carbohydrate, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
- While 100 g of Citrus Flavor VAULT Energy Drink contain 2.9 times more Sugars than Oil Roasted Almonds.
- 100 grams of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 3 in 100 grams.