Comparing Nutrients in 500 calories Oil Roasted AlmondsVS With Vitamin E Added Reduced Sugar Fruit Juice Drink
Weight per 500 calories
Oil Roasted Almonds
82.4g
With Vitamin E Added Reduced Sugar Fruit Juice Drink
1282g
Oil Roasted Almonds have 15.6 times more energy per 100g than With Vitamin E Added Reduced Sugar Fruit Juice Drink. It has very high energy density when compared to other foods. With Vitamin E Added Reduced Sugar Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
With Vitamin E Added Reduced Sugar Fruit Juice Drink
Oil Roasted Almonds VS With Vitamin E Added Reduced Sugar Fruit Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
500 calories of Oil Roasted Almonds have more Vitamin B2, 15.7 times more Vitamin B3 and 2.5 times more Vitamin E than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
500 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
500 calories of Oil Roasted Almonds have 3.7 times more Calcium, more Copper, 5.9 times more Iron, 8.8 times more Magnesium, 14.4 times more Manganese, 29.9 times more Phosphorus, 4.1 times more Potassium and 9.9 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While 500 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 486.8 times more Water than Oil Roasted Almonds.
500 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 50.6 times more Fat, 33.8 times more Saturated Fat, 86.9 times more Omega 6, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While 500 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 8.8 times more Carbohydrate and 30.8 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and With Vitamin E Added Reduced Sugar Fruit Juice Drink offer comparable quantities of Energy per 500 calories.
500 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 3 in 500 calories.