Oil Roasted Almonds have 6 times more energy per 100g than Peanut Flavor Canned Meal Supplement Drink. It has very high energy density when compared to other foods. Peanut Flavor Canned Meal Supplement Drink having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Peanut Flavor Canned Meal Supplement Drink?
Oil Roasted Almonds VS Peanut Flavor Canned Meal Supplement Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Peanut Flavor Canned Meal Supplement Drink?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Peanut Flavor Canned Meal Supplement Drink:
500 calories of Oil Roasted Almonds have 48 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
While 500 kcal of Peanut Flavor Canned Meal Supplement Drink contain 28.1 times more Vitamin B1, 10 times more Vitamin B2, 10.8 times more Vitamin B3, 44.6 times more Vitamin B5, 27.5 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12
500 calories of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Peanut Flavor Canned Meal Supplement Drink:
500 calories of Oil Roasted Almonds have 5.3 times more Copper, 2.8 times more Magnesium, 5.8 times more Manganese and 1.2 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
While 500 kcal of Peanut Flavor Canned Meal Supplement Drink contain 2.3 times more Calcium, 3.6 times more Iron, 1.4 times more Phosphorus, 1.4 times more Potassium, 324.5 times more Sodium and 167 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 3 times more Fat, 1.2 times more Saturated Fat and 13 times more Omega 6 than Peanut Flavor Canned Meal Supplement Drink.
While 500 kcal of Peanut Flavor Canned Meal Supplement Drink contain 5 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 in 500 calories.