Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Low Carb MONSTER Energy Drink
Weight per 500 calories
Oil Roasted Almonds
82.4g
Low Carb MONSTER Energy Drink
10000g
Oil Roasted Almonds have 121.4 times more energy per 100g than Low Carb MONSTER Energy Drink. It has very high energy density when compared to other foods. Low Carb MONSTER Energy Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Low Carb MONSTER Energy Drink?
Oil Roasted Almonds VS Low Carb MONSTER Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Low Carb MONSTER Energy Drink?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Low Carb MONSTER Energy Drink:
500 calories of Oil Roasted Almonds have more Vitamin E than Low Carb MONSTER Energy Drink.
While 500 kcal of Low Carb MONSTER Energy Drink contain 110.1 times more Vitamin B2, 276 times more Vitamin B3, 857 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin B12
500 calories of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Low Carb MONSTER Energy Drink:
500 calories of Oil Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Low Carb MONSTER Energy Drink.
While 500 kcal of Low Carb MONSTER Energy Drink contain 9105 times more Sodium and 4264.2 times more Water than Oil Roasted Almonds.
500 calories of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Low Carb MONSTER Energy Drink lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
While 500 kcal of Low Carb MONSTER Energy Drink contain 9.5 times more Carbohydrate and 36.8 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Low Carb MONSTER Energy Drink offer comparable quantities of Energy per 500 calories.
500 calories of Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 3 in 500 calories.