Oil Roasted Almonds have 1.6 times more energy per 100g than Orange-flavor Drink, Breakfast Type, Powder. It has very high energy density when compared to other foods. Orange-flavor Drink, Breakfast Type, Powder having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Orange-flavor Drink, Breakfast Type, Powder?
Oil Roasted Almonds VS Orange-flavor Drink, Breakfast Type, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Orange-flavor Drink, Breakfast Type, Powder?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Orange-flavor Drink, Breakfast Type, Powder:
500 calories of Oil Roasted Almonds have more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder.
While 500 kcal of Orange-flavor Drink, Breakfast Type, Powder contain more Vitamin A, 1.4 times more Vitamin B2, 3.4 times more Vitamin B3, 10.7 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
500 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Orange-flavor Drink, Breakfast Type, Powder:
500 calories of Oil Roasted Almonds have 46.7 times more Copper, 117 times more Iron, more Magnesium, 31.3 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium and 195.2 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
While 500 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 2.1 times more Calcium than Oil Roasted Almonds.
500 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Oil Roasted Almonds as well as Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, 16.7 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
While 500 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 8.8 times more Carbohydrate and 31.9 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Orange-flavor Drink, Breakfast Type, Powder offer comparable quantities of Energy per 500 calories.
500 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3 in 500 calories.