Nutrient Comparison: Oil Roasted Almonds VS Orange-flavor Drink, Breakfast Type, Powder per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Orange-flavor Drink, Breakfast Type, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Orange-flavor Drink, Breakfast Type, Powder:
- 100 grams of Oil Roasted Almonds have 92 times more Vitamin B1, 32.7 times more Vitamin B5, more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder.
- While 100 g of Orange-flavor Drink, Breakfast Type, Powder contain more Vitamin A, 2.2 times more Vitamin B3, 6.8 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Orange-flavor Drink, Breakfast Type, Powder provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Orange-flavor Drink, Breakfast Type, Powder:
- 100 grams of Oil Roasted Almonds have 73.5 times more Copper, 184 times more Iron, more Magnesium, 49.2 times more Manganese, 3.1 times more Phosphorus, 3.7 times more Potassium, 8.2 times more Selenium and 307 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
- While 100 g of Orange-flavor Drink, Breakfast Type, Powder contain 1.3 times more Calcium than Oil Roasted Almonds.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 26.3 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- While 100 g of Orange-flavor Drink, Breakfast Type, Powder contain 5.6 times more Carbohydrate and 20.3 times more Sugars than Oil Roasted Almonds.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3 in 100 grams.