Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
Weight per 500 calories
Oil Roasted Almonds
82.4g
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
291g
Oil Roasted Almonds have 3.5 times more energy per 100g than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.. It has very high energy density when compared to other foods. Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
Oil Roasted Almonds VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
500 calories of Oil Roasted Almonds have 1.7 times more Vitamin B2, more Vitamin B3 and 24.5 times more Vitamin E than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While 500 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 16.2 times more Vitamin B1, 3.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
500 calories of Oil Roasted Almonds have 6.9 times more Copper, 4 times more Iron, 38.8 times more Magnesium, 24.9 times more Manganese, 1.7 times more Phosphorus and 14.5 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While 500 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 1.6 times more Calcium and 2.2 times more Potassium than Oil Roasted Almonds.
500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Iron, Magnesium, Manganese and Zinc
Both Oil Roasted Almonds as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 31.3 times more Fat, 15.3 times more Saturated Fat, 20.9 times more Omega 6, 14.9 times more Fiber and 60.2 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While 500 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 8.6 times more Carbohydrate and 9.1 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. offer comparable quantities of Energy per 500 calories.
500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3 in 500 calories.