Comparing Nutrients in 500 calories Oil Roasted AlmondsVS With Added Nutrients Ready-to-drink Orange Breakfast Drink
Weight per 500 calories
Oil Roasted Almonds
82.4g
With Added Nutrients Ready-to-drink Orange Breakfast Drink
943g
Oil Roasted Almonds have 11.5 times more energy per 100g than With Added Nutrients Ready-to-drink Orange Breakfast Drink. It has very high energy density when compared to other foods. With Added Nutrients Ready-to-drink Orange Breakfast Drink having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
With Added Nutrients Ready-to-drink Orange Breakfast Drink
Oil Roasted Almonds VS With Added Nutrients Ready-to-drink Orange Breakfast Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
500 calories of Oil Roasted Almonds have 6.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 56.7 times more Vitamin E than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 500 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain more Vitamin A, 14.9 times more Vitamin B1, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
500 calories of Oil Roasted Almonds have 3.1 times more Copper, 6.4 times more Iron, 4.8 times more Magnesium, 16.5 times more Manganese, 5.8 times more Phosphorus and 5.4 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 500 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 3.9 times more Calcium, 1.4 times more Potassium, 618.5 times more Sodium and 349.3 times more Water than Oil Roasted Almonds.
500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Both Oil Roasted Almonds as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, 9.2 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 500 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 8.6 times more Carbohydrate and 20.2 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and With Added Nutrients Ready-to-drink Orange Breakfast Drink offer comparable quantities of Energy per 500 calories.
500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3 in 500 calories.