Nutrient Comparison: Oil Roasted Almonds VS With Added Nutrients Ready-to-drink Orange Breakfast Drink per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of With Added Nutrients Ready-to-drink Orange Breakfast Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 100 grams of Oil Roasted Almonds have 78.1 times more Vitamin B2, 40.7 times more Vitamin B3, 4.5 times more Vitamin B5, 5.9 times more Vitamin B6, 5.4 times more Vitamin B9 and 649.3 times more Vitamin E than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 100 g of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain more Vitamin A, 1.3 times more Vitamin B1 and more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 100 grams of Oil Roasted Almonds have 2.9 times more Calcium, 35.4 times more Copper, 73.6 times more Iron, 54.8 times more Magnesium, 189.2 times more Manganese, 66.6 times more Phosphorus, 8.4 times more Potassium, more Selenium and 61.4 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 100 g of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 54 times more Sodium and 30.5 times more Water than Oil Roasted Almonds.
- 100 grams of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 11.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.3 times more Carbohydrate, 105 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 100 g of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 1.8 times more Sugars than Oil Roasted Almonds.
- 100 grams of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3 in 100 grams.