Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Non-carbonated Fruit-flavored Propel Zero
Weight per 500 calories
Oil Roasted Almonds
82.4g
Non-carbonated Fruit-flavored Propel Zero
10000g
Oil Roasted Almonds have 121.4 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has very high energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Non-carbonated Fruit-flavored Propel Zero?
Oil Roasted Almonds VS Non-carbonated Fruit-flavored Propel Zero Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Non-carbonated Fruit-flavored Propel Zero?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Non-carbonated Fruit-flavored Propel Zero:
500 calories of Oil Roasted Almonds have more Vitamin B2 than Non-carbonated Fruit-flavored Propel Zero.
While 500 kcal of Non-carbonated Fruit-flavored Propel Zero contain 135.6 times more Vitamin B3, 832.3 times more Vitamin B5, 572 times more Vitamin B6, more Vitamin C and 7.8 times more Vitamin E than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Non-carbonated Fruit-flavored Propel Zero:
500 calories of Oil Roasted Almonds have 2.4 times more Calcium, more Copper, more Magnesium, more Manganese and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
While 500 kcal of Non-carbonated Fruit-flavored Propel Zero contain 6.5 times more Phosphorus, 2.8 times more Potassium, 4006.2 times more Sodium and 4282.8 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Non-carbonated Fruit-flavored Propel Zero contain similar levels of Iron per 500 calories.
500 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium, Manganese and Zinc
Both Oil Roasted Almonds as well as Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
While 500 kcal of Non-carbonated Fruit-flavored Propel Zero contain 7.8 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Non-carbonated Fruit-flavored Propel Zero offer comparable quantities of Energy per 500 calories.
500 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3 in 500 calories.