Nutrient Comparison: Oil Roasted Almonds VS Non-carbonated Fruit-flavored Propel Zero per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Non-carbonated Fruit-flavored Propel Zero to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Non-carbonated Fruit-flavored Propel Zero:
- 7 ounces of Oil Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B9 and 15.6 times more Vitamin E than Non-carbonated Fruit-flavored Propel Zero.
- While 7 oz of Non-carbonated Fruit-flavored Propel Zero contain 6.9 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Non-carbonated Fruit-flavored Propel Zero provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Oil Roasted Almonds as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Non-carbonated Fruit-flavored Propel Zero:
- 7 ounces of Oil Roasted Almonds have 291 times more Calcium, more Copper, 122.7 times more Iron, more Magnesium, more Manganese, 18.6 times more Phosphorus, 43.7 times more Potassium, more Selenium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
- While 7 oz of Non-carbonated Fruit-flavored Propel Zero contain 33 times more Sodium and 35.3 times more Water than Oil Roasted Almonds.
- 7 ounces of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 121.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 15.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
- 7 ounces of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Oil Roasted Almonds as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3 in seven ounces.