Oil Roasted Almonds have 1.8 times more energy per 100g than Instant Tea, Decaffeinated, Lemon, Diet. It has very high energy density when compared to other foods. Instant Tea, Decaffeinated, Lemon, Diet having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Instant Tea, Decaffeinated, Lemon, Diet?
Oil Roasted Almonds VS Instant Tea, Decaffeinated, Lemon, Diet Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Instant Tea, Decaffeinated, Lemon, Diet?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Instant Tea, Decaffeinated, Lemon, Diet:
500 calories of Oil Roasted Almonds have 1.3 times more Vitamin B2 and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Diet.
While 500 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 1.9 times more Vitamin B3, 12.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Instant Tea, Decaffeinated, Lemon, Diet:
500 calories of Oil Roasted Almonds have 7.7 times more Calcium, 4.4 times more Copper, 1.2 times more Magnesium, 1.9 times more Phosphorus and 1.9 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
While 500 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 4.3 times more Iron, 22.2 times more Manganese, 6.6 times more Potassium and 739.9 times more Sodium than Oil Roasted Almonds.
500 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 51.2 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 3.6 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
While 500 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 8.7 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Instant Tea, Decaffeinated, Lemon, Diet offer comparable quantities of Energy per 500 calories.
500 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 in 500 calories.