Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Weight per 500 calories
Oil Roasted Almonds
82.4g
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
148g
Oil Roasted Almonds have 1.8 times more energy per 100g than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder. It has very high energy density when compared to other foods. Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Oil Roasted Almonds VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
500 calories of Oil Roasted Almonds have 1.3 times more Vitamin B2 and more Vitamin E than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
While 500 kcal of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 1.9 times more Vitamin B3, 12.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
500 calories of Oil Roasted Almonds have 7.7 times more Calcium, 4.4 times more Copper, 1.2 times more Magnesium, 1.9 times more Phosphorus and 1.9 times more Zinc than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
While 500 kcal of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 4.3 times more Iron, 22.2 times more Manganese, 6.6 times more Potassium and 739.9 times more Sodium than Oil Roasted Almonds.
500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 51.2 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 3.6 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
While 500 kcal of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 8.7 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder offer comparable quantities of Energy per 500 calories.
500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3 in 500 calories.