Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Toasted Protein Bread
Weight per 500 calories
Oil Roasted Almonds
82.4g
Toasted Protein Bread
185g
Oil Roasted Almonds have 2.2 times more energy per 100g than Toasted Protein Bread. It has very high energy density when compared to other foods. Toasted Protein Bread with Gluten having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Toasted Protein Bread?
Oil Roasted Almonds VS Toasted Protein Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Toasted Protein Bread?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Toasted Protein Bread:
500 calories of Oil Roasted Almonds have 32.1 times more Vitamin E than Toasted Protein Bread.
While 500 kcal of Toasted Protein Bread with Gluten contain 7.7 times more Vitamin B1, 2.6 times more Vitamin B3, 2.9 times more Vitamin B5 and 8.2 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Toasted Protein Bread provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
500 calories of Toasted Protein Bread have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Toasted Protein Bread:
500 calories of Oil Roasted Almonds have 2.1 times more Copper, 2.2 times more Magnesium and 1.4 times more Manganese than Toasted Protein Bread.
While 500 kcal of Toasted Protein Bread with Gluten contain 2.8 times more Iron, 19.8 times more Selenium and 998.2 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Toasted Protein Bread contain similar levels of Calcium, Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 10.2 times more Fat, 5.1 times more Saturated Fat, 5.8 times more Omega 6 and 1.4 times more Fiber than Toasted Protein Bread.
While 500 kcal of Toasted Protein Bread with Gluten contain 6.1 times more Carbohydrate and 1.4 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Toasted Protein Bread offer comparable quantities of Energy per 500 calories.
Both Oil Roasted Almonds as well as Toasted Protein Bread with Gluten provide inadequate amounts of Omega 3 in 500 calories.