Oil Roasted Almonds have 6.9 times more energy per 100g than Boiled Burdock Root. It has very high energy density when compared to other foods. Boiled and Drained Burdock Root having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Boiled Burdock Root?
Oil Roasted Almonds VS Boiled Burdock Root Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Boiled Burdock Root?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Boiled Burdock Root:
500 calories of Oil Roasted Almonds have 2 times more Vitamin B2, 1.7 times more Vitamin B3 and 8.2 times more Vitamin E than Boiled Burdock Root.
While 500 kcal of Boiled and Drained Burdock Root contain 2.9 times more Vitamin B1, 10.6 times more Vitamin B5, 16.3 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Boiled Burdock Root:
500 calories of Oil Roasted Almonds have 1.6 times more Copper and 1.3 times more Manganese than Boiled Burdock Root.
While 500 kcal of Boiled and Drained Burdock Root contain 1.4 times more Iron, 1.4 times more Phosphorus, 3.6 times more Potassium and 186.3 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Burdock Root contain similar levels of Calcium, Magnesium and Zinc per 500 calories.
Both Oil Roasted Almonds as well as Boiled and Drained Burdock Root lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 57.1 times more Fat, 26.5 times more Saturated Fat, 37.7 times more Omega 6 and 1.5 times more Protein than Boiled Burdock Root.
While 500 kcal of Boiled and Drained Burdock Root contain 8.3 times more Carbohydrate and 5.4 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Burdock Root offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Burdock Root provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 3 in 500 calories.