Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Candies, fruit snacks, with high vitamin C
Weight per 500 calories
Oil Roasted Almonds
82.4g
Candies, fruit snacks, with high vitamin C
142g
Oil Roasted Almonds have 1.7 times more energy per 100g than Candies, fruit snacks, with high vitamin C. It has very high energy density when compared to other foods. Candies, fruit snacks, with high vitamin C having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Candies, fruit snacks, with high vitamin C?
Oil Roasted Almonds VS Candies, Fruit Snacks, With High Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Candies, fruit snacks, with high vitamin C?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Candies, fruit snacks, with high vitamin C:
500 calories of Oil Roasted Almonds have 56.6 times more Vitamin B2, 265.7 times more Vitamin B3 and more Vitamin E than Candies, fruit snacks, with high vitamin C.
While 500 kcal of Candies, fruit snacks, with high vitamin C contain more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
500 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Candies, fruit snacks, with high vitamin C:
500 calories of Oil Roasted Almonds have more Calcium, 36.9 times more Copper, more Iron, 158.9 times more Magnesium, 101.9 times more Manganese, 90.1 times more Phosphorus, 50.7 times more Potassium and 9.4 times more Zinc than Candies, fruit snacks, with high vitamin C.
500 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 153.9 times more Protein than Candies, fruit snacks, with high vitamin C.
While 500 kcal of Candies, fruit snacks, with high vitamin C contain 8.6 times more Carbohydrate and 25.8 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy per 500 calories.
500 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3 in 500 calories.