Comparing Nutrients in 500 calories Candies, fruit snacks, with high vitamin CVS Almond paste
Weight per 500 calories
Candies, fruit snacks, with high vitamin C
142g
Almond paste
109g
Almond paste has 1.3 times more energy per unit of mass than Candies, fruit snacks, with high vitamin C, which is very high in comparison to other foods. Candies, fruit snacks, with high vitamin C having high energy density.
Discover which food has more nutrients per 500 calories - Candies, fruit snacks, with high vitamin C or Almond paste?
Candies, Fruit Snacks, With High Vitamin C VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, fruit snacks, with high vitamin C or Almond paste?
Lets compare vitamin content per 500 calories of Candies, fruit snacks, with high vitamin C vs Almond paste:
500 calories of Candies, fruit snacks, with high vitamin C have 1774.8 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 39.8 times more Vitamin B2, 56.1 times more Vitamin B9 and more Vitamin E than Candies, fruit snacks, with high vitamin C.
500 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin C
Both Candies, fruit snacks, with high vitamin C as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, fruit snacks, with high vitamin C vs Almond paste:
500 kcal of Almond paste contain more Calcium, 23.3 times more Copper, more Iron, 99.9 times more Magnesium, 47 times more Manganese, 66.1 times more Phosphorus, 30.2 times more Potassium and 6 times more Zinc than Candies, fruit snacks, with high vitamin C.
500 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, fruit snacks, with high vitamin C as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, fruit snacks, with high vitamin C have 2.4 times more Carbohydrate and 2.4 times more Sugars than Almond paste.
While 500 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, more Fiber and 86.5 times more Protein than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein