Comparing Nutrients in 500 calories Candies, fruit snacks, with high vitamin CVS Dried Beechnuts
Weight per 500 calories
Candies, fruit snacks, with high vitamin C
142g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.6 times more energy per unit of mass than Candies, fruit snacks, with high vitamin C, which is very high in comparison to other foods. Candies, fruit snacks, with high vitamin C having high energy density.
Discover which food has more nutrients per 500 calories - Candies, fruit snacks, with high vitamin C or Dried Beechnuts?
Candies, Fruit Snacks, With High Vitamin C VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, fruit snacks, with high vitamin C or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Candies, fruit snacks, with high vitamin C vs Dried Beechnuts:
500 calories of Candies, fruit snacks, with high vitamin C have 14.4 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 7.4 times more Vitamin B1, 28.3 times more Vitamin B2, 94.2 times more Vitamin B5, 418 times more Vitamin B6 and 69.1 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
500 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, fruit snacks, with high vitamin C as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Candies, fruit snacks, with high vitamin C vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain 27.3 times more Copper, more Iron, 58.5 times more Manganese and 77.7 times more Potassium than Candies, fruit snacks, with high vitamin C.
500 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Candies, fruit snacks, with high vitamin C as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, fruit snacks, with high vitamin C have 4.3 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3 and Omega 6
Both Candies, fruit snacks, with high vitamin C as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.