Nutrient Comparison: Candies, fruit snacks, with high vitamin C VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, fruit snacks, with high vitamin C versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, fruit snacks, with high vitamin C vs Dried Beechnuts:
- 1 pound of Candies, fruit snacks, with high vitamin C has 8.8 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 12.2 times more Vitamin B1, 46.4 times more Vitamin B2, 109.6 times more Vitamin B3, 154.2 times more Vitamin B5, 684 times more Vitamin B6 and 113 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
- 1 pound of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, fruit snacks, with high vitamin C as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Candies, fruit snacks, with high vitamin C vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 44.7 times more Copper, more Iron, 95.8 times more Manganese, 127.1 times more Potassium, 1.7 times more Sodium and 1.9 times more Zinc than Candies, fruit snacks, with high vitamin C.
- 1 pound of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Candies, fruit snacks, with high vitamin C as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, fruit snacks, with high vitamin C has 2.6 times more Carbohydrate than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 77.5 times more Protein than Candies, fruit snacks, with high vitamin C.
- 1 pound of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein