Nutrient Comparison: Candies, fruit snacks, with high vitamin C VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Candies, fruit snacks, with high vitamin C versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, fruit snacks, with high vitamin C vs Dried Beechnuts:
- 100 grams of Candies, fruit snacks, with high vitamin C have 8.8 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 12.2 times more Vitamin B1, 46.4 times more Vitamin B2, 109.6 times more Vitamin B3, 154.2 times more Vitamin B5, 684 times more Vitamin B6 and 113 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
- 100 grams of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, fruit snacks, with high vitamin C as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Candies, fruit snacks, with high vitamin C vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 44.7 times more Copper, more Iron, 95.8 times more Manganese, 127.1 times more Potassium, 1.7 times more Sodium and 1.9 times more Zinc than Candies, fruit snacks, with high vitamin C.
- 100 grams of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Candies, fruit snacks, with high vitamin C as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, fruit snacks, with high vitamin C have 2.6 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 77.5 times more Protein than Candies, fruit snacks, with high vitamin C.
- 100 grams of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein