Nutrient Comparison: Candies, fruit snacks, with high vitamin C VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, fruit snacks, with high vitamin C versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, fruit snacks, with high vitamin C vs Dried Beechnuts:
- 14 ounces of Candies, fruit snacks, with high vitamin C have 8.8 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 12.2 times more Vitamin B1, 46.4 times more Vitamin B2, 109.6 times more Vitamin B3, 154.2 times more Vitamin B5, 684 times more Vitamin B6 and 113 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
- 14 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, fruit snacks, with high vitamin C as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Candies, fruit snacks, with high vitamin C vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 44.7 times more Copper, more Iron, 95.8 times more Manganese, 127.1 times more Potassium, 1.7 times more Sodium and 1.9 times more Zinc than Candies, fruit snacks, with high vitamin C.
- 14 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Candies, fruit snacks, with high vitamin C as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, fruit snacks, with high vitamin C have 2.6 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 77.5 times more Protein than Candies, fruit snacks, with high vitamin C.
- 14 ounces of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein