Comparing Nutrients in 500 calories Almond pasteVS Jams, preserves, marmalades, sweetened with fruit juice
Weight per 500 calories
Almond paste
109g
Jams, preserves, marmalades, sweetened with fruit juice
236g
Almond paste has 2.2 times more energy per 100g than Jams, preserves, marmalades, sweetened with fruit juice. It has very high energy density when compared to other foods. Jams, preserves, marmalades, sweetened with fruit juice having above average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Jams, preserves, marmalades, sweetened with fruit juice?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Jams, preserves, marmalades, sweetened with fruit juice
Almond Paste VS Jams, Preserves, Marmalades, Sweetened With Fruit Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Jams, preserves, marmalades, sweetened with fruit juice?
Lets compare vitamin content per 500 calories of Almond paste vs Jams, preserves, marmalades, sweetened with fruit juice:
500 calories of Almond paste have 8.7 times more Vitamin B2, 4.8 times more Vitamin B9 and 48.2 times more Vitamin E than Jams, preserves, marmalades, sweetened with fruit juice.
While 500 kcal of Jams, preserves, marmalades, sweetened with fruit juice contain 391 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin C
500 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Jams, preserves, marmalades, sweetened with fruit juice:
500 calories of Almond paste have 7.2 times more Calcium, 6.8 times more Copper, 2.2 times more Iron, 12 times more Magnesium, 2.5 times more Manganese, 19.9 times more Phosphorus, 2.2 times more Potassium and 3.4 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
500 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have more Fat, more Omega 3, more Omega 6, 2.5 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
While 500 kcal of Jams, preserves, marmalades, sweetened with fruit juice contain 2.4 times more Carbohydrate and 2.5 times more Sugars than Almond paste.
Both Almond paste and Jams, preserves, marmalades, sweetened with fruit juice offer comparable quantities of Energy per 500 calories.
500 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein