Nutrient Comparison: Almond paste VS Jams, preserves, marmalades, sweetened with fruit juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Jams, preserves, marmalades, sweetened with fruit juice:
- 14 ounces of Almond paste have 2.9 times more Vitamin B1, 18.8 times more Vitamin B2, 7 times more Vitamin B3, 2.2 times more Vitamin B5, 3 times more Vitamin B6, 10.4 times more Vitamin B9 and 104.2 times more Vitamin E than Jams, preserves, marmalades, sweetened with fruit juice.
- While 14 oz of Jams, preserves, marmalades, sweetened with fruit juice contain 181 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Jams, preserves, marmalades, sweetened with fruit juice:
- 14 ounces of Almond paste have 15.6 times more Calcium, 14.6 times more Copper, 4.7 times more Iron, 26 times more Magnesium, 5.4 times more Manganese, 43 times more Phosphorus, 4.8 times more Potassium, 5.3 times more Selenium and 7.4 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.3 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- Both Almond paste and Jams, preserves, marmalades, sweetened with fruit juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3, Omega 6 and Protein