Nutrient Comparison: Almond paste VS Jams, preserves, marmalades, sweetened with fruit juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Jams, preserves, marmalades, sweetened with fruit juice:
- 1 kilogram of Almond paste has 2.9 times more Vitamin B1, 18.8 times more Vitamin B2, 7 times more Vitamin B3, 2.2 times more Vitamin B5, 3 times more Vitamin B6, 10.4 times more Vitamin B9 and 104.2 times more Vitamin E than Jams, preserves, marmalades, sweetened with fruit juice.
- While 1 kg of Jams, preserves, marmalades, sweetened with fruit juice contains 181 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Jams, preserves, marmalades, sweetened with fruit juice:
- 1 kilogram of Almond paste has 15.6 times more Calcium, 14.6 times more Copper, 4.7 times more Iron, 26 times more Magnesium, 5.4 times more Manganese, 43 times more Phosphorus, 4.8 times more Potassium, 5.3 times more Selenium and 7.4 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.3 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- Both Almond paste and Jams, preserves, marmalades, sweetened with fruit juice offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3, Omega 6 and Protein