Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Weight per 500 calories
Oil Roasted Almonds
82.4g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
568g
Oil Roasted Almonds have 6.9 times more energy per 100g than Cereals, oats, instant, fortified, with raisins and spice, prepared with water. It has very high energy density when compared to other foods. Cereals, oats, instant, fortified, with raisins and spice, prepared with water having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cereals, oats, instant, fortified, with raisins and spice, prepared with water?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Oil Roasted Almonds VS Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cereals, oats, instant, fortified, with raisins and spice, prepared with water?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
500 calories of Oil Roasted Almonds have 41.8 times more Vitamin E than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While 500 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain more Vitamin A, 13.4 times more Vitamin B1, 1.3 times more Vitamin B2, 4.4 times more Vitamin B3, 5.7 times more Vitamin B5, 14.8 times more Vitamin B6 and 12.8 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
500 calories of Oil Roasted Almonds have 1.9 times more Copper and 2.1 times more Magnesium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While 500 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 1.3 times more Calcium, 4.1 times more Iron, 1.3 times more Manganese, 2.7 times more Selenium, 765.6 times more Sodium and 193.2 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 8.4 times more Fat, 4.1 times more Saturated Fat, 6.8 times more Omega 6 and 1.6 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While 500 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 7 times more Carbohydrate and 13.2 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals, oats, instant, fortified, with raisins and spice, prepared with water offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3 in 500 calories.